Show sponsor:
Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Show sponsor:
Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Show sponsor:
Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Show sponsor:
Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Show sponsor:
Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
It's confession time. Not everything is sunshine and rainbows. Many times we share advice that we don't even follow ourselves but now that we've admitted it - it's time to change. Hear our goals and hold us accountable. whampodcast.com
Show sponsor:
Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Show sponsor:
Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Show sponsor:
Unmutable: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
We obsess about the craziest things and constantly feel under a microscope. Listen to how Whitney and Pam navigate through all of the false promises that will supposedly “fix” our insecurities!
Show sponsor:
Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Whitney and pam discuss where they’ve been over the past few months. You’ll have to listen to believe it.
Show sponsor:
Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Want to look good and feel good when working out, but don’t know how while on a budget? Whitney and Pam give their tips and tricks of how work out without breaking the bank!
Quotes:
“You don’t have to get the most expensive pair of shoes (that doesn’t always mean they’re the best), but you do need a good quality shoe for running.” – Pam
“It’s okay to run miles and not log them. You’re not gonna die.” – Pam
“If you can’t afford to get heavier weights just do more reps with the lighter weights you do have.” – Whitney
“It’s amazing how many free treadmills we see!” – Pam
“Shop around in your area for the right gym. Take advantage of their free trials to see what you need and don’t need. That will help with price.” – Whitney
“Quality over quantity (when it comes to workout clothing). If you’ve got 7-10 workout shirts…that you know you look good in…if you look good and feel good, you’re gonna have a better workout.” – Whitney
Show sponsor:
Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
It’s 2017! And you know what that means… GOALS. For some of you, that stresses you out and for others it excites you. Whitney and Pam talk through their goals for the new year. And of course their rants and raves from the holiday season.
Show sponsor:
Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Our kids are watching every move we make! This includes fitness. Whitney and Pam pull back the curtain on a REAL issue about being examples for our children. What are you teaching your children about fitness?
Show sponsor:
Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Why just survive through the holidays when you can THRIVE?? Whitney and Pam discuss easy and specific ways that you can be healthy and not lose your mind this holiday season!
Show sponsor:
Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Nothing is more awkward than having a workout partner who doesn’t share the same goals. Whitney and Pam discuss the issues related to gym buddies and more importantly how you can accomplish YOUR goals no matter what!
Show sponsor:
Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Struggling to figure out what to eat while you’re away from normal? Whitney and Pam discuss specific foods they like and how they continue being healthy. They also love making sure it's EASY!
Show sponsor:
Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Whitney and Pam talk about their favorite gear from hiking equipment to bras and everything in between. These aren’t for endorsements, but gear they actually use and like. Or at least trusted gear from their friends. If you’re looking for fitness gear, this is THE episode.
Show sponsor:
Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Have you ever wanted to run a longer race such as a half or full marathon but had no idea where to start? Whitney and Pam break everything down and provide tips for strength building, nutrition, stretching, as well as other things you may come across in your preparation for the big race.
Highlights:
“You don’t have to run every day to run well.” – Whitney
“Make sure you try out your prep meals first, and take note of how you feel.” – Pam
Show sponsor:
Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Feel like you’re too hard on yourself? Whitney and Pam tell real life stories about how they struggled with beating themselves up emotionally, but more importantly how they got through the hard times.
Show sponsor:
Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Pam & Whitney get personal and talk about STRESS! But more importantly how they handled their difficult times and how you can too.
“I didn’t want to do anything. It took everything in me just to turn on my Facebook, even for my business.” – Pam
“Honestly, the way I coped through my stress recently was watching TV shows.” – Whitney
Show sponsor:
Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Pam & Whitney take a look at how they have learned to maintain a healthy lifestyle over time.
“Quit thinking of it as a finish line. The finish line is like your life, like a race that doesn’t end.” – Pam
“You’ve gotta get into a groove that you can maintain for the long haul.” – Whitney
Show sponsor:
Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Pam & Whitney get personal and ask each other questions. Neither knew what the other would ask!
Questions Like:
-What did you eat for breakfast this morning?
-What is your favorite thing about fitness?
-Where would you want to live?
-Physically, what’s your biggest insecurity?
Show sponsor:
Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Physical injuries can create serious mental hurdles. How can we deal with these issues and maintain a healthy lifestyle? How do we when we enough is enough? Walking away can be a big hit to our ego.
Highlights:
“I made my mistake… by not communicating with my trainers.” – Pam
“You don’t need to starve yourself because you’re not working out. You also don’t need to eat a tub of ice cream!” – Whitney
Show sponsor:
Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Have you ever wondered if you should set healthy resolutions or not? Yeah us too! That’s why we discuss this controversial topic head on.
Highlights:
“I had to decide for myself what was right for me.” – Pam
“I don’t care what other people think of me or if they think what I’m doing is wrong as long as what I’m doing is good for myself and my family then I’m going to keep doing it” – Whitney
Show sponsor:
Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
Are you lost with all of the information available for healthy living – both for exercise and food? Pam and Whitney offer simple common sense starting points that ANYONE can do RIGHT NOW!
Highlights:
“There’s SO much information, so many plans, different theories and lifestyles that we don’t know where to begin!” – Pam
“Changing one small thing is better than changing nothing” – Whitney
Show sponsor:
Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.